Thursday, 13 October 2016

High Blood Pressure Diet Menu

In high blood pressure all patient of high blood pressure care of diet. I tell diet of high blood prssure.  Hypertension (high blood pressure) is a common condition that can lead to serious complications if untreated. Making dietary changes and losing weight are effective treatments for reducing blood pressure.


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High Blood Pressure Diet Menu:

Hypertension (high blood pressure) is a common condition that can lead to serious complications if untreated. Making dietary changes and losing weight are effective treatments for reducing blood pressure.Other lifestyle changes that can help to reduce blood pressure include stopping smoking, reducing stress, reducing alcohol consumption, and exercising regularly. These changes are effective when used alone, but often have the greatest benefit when used together.

An overview of hypertension and a discussion of treatments can be found elsewhere (see "Patient education: High blood pressure in adults (Beyond the Basics)" and "Patient education: High blood pressure treatment in adults (Beyond the Basics)"). More detailed information is available by subscription. (See "Salt intake, salt restriction, and primary (essential) hypertension" and "Diet in the treatment and prevention of hypertension".)

DIETARY CHANGES AND BLOOD PRESSURE

Making changes in what you eat can help to control high blood pressure.

Reduce sodium — The main source of sodium in the diet is the salt contained in packaged and processed foods and in foods from restaurants. Reducing the amount of sodium you consume can lower blood pressure if you have high or borderline high blood pressure. (See "Salt intake, salt restriction, and primary (essential) hypertension".)

The body requires a small amount of sodium in the diet. However, most people consume more sodium than they need. A low-sodium diet contains fewer than 2 grams (2,000 milligrams) of sodium each day.

A detailed discussion of low-sodium diets is available separately. (See "Patient education: Low-sodium diet (Beyond the Basics)".)

Reduce alcohol — Drinking an excessive amount of alcohol increases your risk of developing high blood pressure. People who have more than two drinks per day have an increased risk of high blood pressure compared to nondrinkers; the risk is greatest when you drink more than five drinks per day.

On the other hand, drinking one (for women) or two (for men) alcoholic beverages per day appears to benefit the heart in people greater than 40 years old. This protective effect applies to people with preexisting high blood pressure. (See "Patient education: Risks and benefits of alcohol (Beyond the Basics)".)

Eat more fruits and vegetables — Eating a vegetarian diet may reduce high blood pressure and protect against developing high blood pressure. A strict vegetarian diet may not be necessary; eating more fruits and vegetables and low-fat dairy products may also lower blood pressure. (See "Diet in the treatment and prevention of hypertension".)

Eat more fiber — Eating an increased amount of fiber may decrease blood pressure. The recommended amount of dietary fiber is 20 to 35 grams of fiber per day. Many breakfast cereals are excellent sources of dietary fiber. More information about increasing fiber is available separately. (See "Patient education: High-fiber diet (Beyond the Basics)".)

Eat more fish — Eating more fish may help to lower blood pressure, especially when combined with weight loss [1].

Caffeine — Caffeine may cause a small rise in blood pressure, although this effect is usually temporary. Drinking a moderate amount of caffeine (less than 2 cups of coffee per day) does not increase the risk of high blood pressure in most people (table 1).

EXERCISE

Regular aerobic exercise (walking, running) for 20 to 30 minutes most days of the week can lower your blood pressure, although the effect is not as pronounced among older adults. To maintain this benefit, you must continue to exercise; stopping exercise will allow your blood pressure to become high again. (See "Patient education: Exercise (Beyond the Basics)".)

WEIGHT LOSS AND BLOOD PRESSURE

Being overweight or obese increases your risk of having high blood pressure, diabetes, and cardiovascular disease. The definition of overweight and obese are based upon a calculation called body mass index (BMI) (calculator 1 and calculator 2). You are said to be overweight if your BMI is greater than 25, while a person with a BMI of 30 or greater is said to be obese. People who are overweight or obese can benefit from losing weight.

To lose weight you must eat less and exercise more. (See "Patient education: Weight loss treatments (Beyond the Basics)".)

WHAT IF I STILL HAVE HIGH BLOOD PRESSURE?

If you continue to have high blood pressure despite making changes in your diet, exercising more, and losing weight, you may need a medication to reduce your blood pressure. Medications for high blood pressure are discussed separately. (See "Patient education: High blood pressure treatment in adults (Beyond the Basics)" and "Choice of drug therapy in primary (essential) hypertension".)

WHERE TO GET MORE INFORMATION

Your healthcare provider is the best source of information for questions and concerns related to your medical problem.

This article will be updated as needed on our web site (www.uptodate.com/patients). Related topics for patients, as well as selected articles written for healthcare professionals, are also available. Some of the most relevant are listed below.

Patient level information — UpToDate offers two types of patient education materials.

The Basics — The Basics patient education pieces answer the four or five key questions a patient might have about a given condition. These articles are best for patients who want a general overview and who prefer short, easy-to-read materials.

Patient education: High blood pressure in adults (The Basics)
Patient education: Controlling your blood pressure through lifestyle (The Basics)
Patient education: Diabetes and diet (The Basics)
Patient education: Renovascular hypertension (The Basics)
Patient education: High blood pressure emergencies (The Basics)

Beyond the Basics — Beyond the Basics patient education pieces are longer, more sophisticated, and more detailed. These articles are best for patients who want in-depth information and are comfortable with some medical jargon.

Patient education: High blood pressure in adults (Beyond the Basics)
Patient education: High blood pressure treatment in adults (Beyond the Basics)
Patient education: Low-sodium diet (Beyond the Basics)
Patient education: Risks and benefits of alcohol (Beyond the Basics)
Patient education: High-fiber diet (Beyond the Basics)
Patient education: Exercise (Beyond the Basics)
Patient education: Weight loss treatments (Beyond the Basics)

Professional level information — Professional level articles are designed to keep doctors and other health professionals up-to-date on the latest medical findings. These articles are thorough, long, and complex, and they contain multiple references to the research upon which they are based. Professional level articles are best for people who are comfortable with a lot of medical terminology and who want to read the same materials their doctors are reading.

High Blood Pressure Diet

It’s our 5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss, based on the ultra-healthy foods served at the renowned Pritikin Longevity Center in Miami. This plan is all about minimal time in the kitchen but maximum flavor and good health – genuinely good health.


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High Blood Pressure Diet:

Search online for “healthy recipes,” and you’ll get a lot of recipes. But how healthy are they, really? A quarter cup of olive oil in the ingredient list? Many people think olive oil is a “healthy” fat, but how healthy and weight-reducing can something be if a quarter cup is a whopping 477 calories? That’s the equivalent of 10 cups of strawberries. Or 3 whole cantaloupes. Or 4 ears of corn.

Whole natural foods like strawberries, cantaloupes, and corn on the cob are the focus of this 5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss.

Weight Loss

Fiber- and water-rich whole foods are not only high in healthful nutrients, they’re low in calorie density, which means that bite by bite, they deliver only about 5 to 10 percent the calories of very-high-calorie-dense foods like butter or olive oil. That means we can enjoy many more bites without going overboard on calories.

Cut Salt from your diet in the meal plan for blood pressure.
Lose the salt. Tune into other delish flavors with this meal plan for blood pressure.
Lowering Blood Pressure

Another thing that’s a killer, literally, about a lot of “healthy” recipes is the massive amounts of salt (sodium chloride) used. We’re told to shake “generous amounts,” but generous shakes can lead to generous stiffening of our poor arteries, high blood pressure, and dramatically increased risk of heart attacks, strokes, dementia, and other crippling conditions.

Our Pritikin Meal Plan is incredibly low in sodium, but delish. Because when you think about it, what’s better than the natural flavors of fresh, whole foods? Peaches at their ripest? Fresh basil? Big, plump blueberries?

There’s more good news. Many fruits and vegetables are not only naturally low in sodium, they’re rich sources of potassium, magnesium, and calcium. Many studies have found that foods rich in these minerals help blunt some of the toxic effects of sodium.

And, as we said earlier, this plan is real simple. Rarely are you in the kitchen for more than a few minutes. We’ve even included tips for quick bites while traveling.

Pritikin Program

Get healthy. Get thin. Take good care of your blood pressure.

And get out of the kitchen in no time.

Start now with ideas from Pritikin’s 5-Day, Super-Simple Meal For Blood Pressure and Weight Loss.

5-Day, Super-Simple Meal Plan For Blood Pressure and Weight Loss

DAY 1

Breakfast

HALF A CANTALOUPE WITH 1 CUP OF VANILLA GREEK YOGURT (FAT FREE, NO SUGAR ADDED)

Scoop out the cantaloupe’s seed-filled center, and drop in the yogurt.

WHOLE-WHEAT ENGLISH MUFFIN (GOOD BRAND CHOICE IS FOOD FOR LIFE®) SPREAD WITH APPLESAUCE (NO-SUGAR-ADDED VARIETIES)

Afraid this big-sized breakfast is big on calories? No way! It tallies up fewer calories than a single typical muffin at Starbucks and other coffeehouses, and that includes the low-fat muffins.

COFFEE OR TEA, IF DESIRED

Enjoy meals with fruit that helps your plan for lowering high blood pressure.
This meal plan includes loads of fruit, great for helping you lose weight and lower your blood pressure.
If you’d like, add a little nonfat milk or soymilk and/or a packet of sugar substitute (good choices are sucralose or stevia).

Mid-Morning Snack (enjoy only if hungry)

1 CUP OF SUGAR SNAP PEAS AND 1 OR 2 APRICOTS

Go for peas and beans whenever you can! They’re filling, nutrient rich, low in calorie density, and packed with fiber. You’d have to eat about 6 slices of whole-wheat bread to get the same amount of fiber that’s in 1 cup of beans or peas.

If you’d like to fire up your sugar snap peas a bit, dip them in a little wasabi (Japanese horseradish).

Lunch

GIGANTIC CHOPPED SALAD WITH PRITIKIN-STYLE THOUSAND ISLAND DRESSING

Throw in just about any veggies already in the crisper, especially the crunchy ones. Here’s a combination that guests love at the Pritikin Longevity Center.

Cauliflower florets
Broccoli florets
Carrots
Red Onion
Radishes
Romaine lettuce greens
Cucumber
Tomato

In a large bowl, chop up all your veggies into bite-size pieces using a knife or salad chopper. Here’s a chopper our guests at Pritikin like.

Chill your veggies till ready to serve.

Meanwhile, whip up your Pritikin-style Thousand Island Dressing (and watch the pounds disappear).

Pritikin Thousand Island Dressing

Two tablespoons of regular Thousand Island dressing packs in about 120 calories and 300 mg of sodium. Our tasty Pritikin Thousand Island Dressing has just 20 calories and 15 mg of sodium.